At Bodies Defined it is OUR goal to help YOU reach your goals.
Our trainers work with all fitness levels. Whether you are just starting out, trying to kick your workouts up a notch or need sports specific training – we can help you!
We have a number of training options to suit your individual needs. We keep our pricing extremely reasonable - so that we can help see you through those long term health and fitness goals.
We offer the following:
Personal Training - We offer a wide variety of packages to suit your individual needs. 1- hour session and ½-hour sessions available. Not sure that you can afford one-on-one personal training? Invite a friend to share your session!
Small Group Training - Bodies Defined offers a variety of small group training classes; including Kick Boxing with free standing kick boxing bags, Kettlebell Training, Power Yoga, Outdoor Boot Camp and more.
At Bodies Defined we also offer the following services:
“12 Weeks to Your New Body” Challenge - A 12-week fitness, nutrition and wellness program designed to change your life! Please call for more information.
Therapeutic Massage with our extremely knowledgeable and talented massage therapist, Maryanne Christensen - Our Massage Therapy Menu includes Swedish, Deep Tissue, Sport Massage, Hot Stone, Esalen, CranioSacral, Pre-Natal and Medical Massage.
Bodies Defined is located at 4 Clinton Drive, Hollis, New Hampshire. Please call us at (603) 598-9004 for more information.
We are looking forward to hearing from you!
