We at Bodies Defined have been honored to serve all of our guests since we opened Bodies Defined in July, 2009.
If you currently train here with one of our trainers, we thank you for your continued support. If you have trained with us in the past, we would love to see you again. If you have not been here yet, we would love to meet you!
We are proud to offer our clients the best in:
Personal training packages to suit your individual needs. Whether you are just starting out, trying to kick your workouts up a notch or need sports specific training - we can help you!
Small Group Classes including Outdoor Boot Camp (Mid-May-October), Contact Kickboxing, Kettlebell training, TRX Suspension Training, Pilates, Zumba, Small Group Circuit Training and Kid’s Outdoor Fitness (June-August).
Massage - Swedish, Deep Tissue, Sports, Hot Stone, Pre-Natal, Esalen, Craniosacral and Infant Massage.
Weight Loss Programs including our "12 Weeks To Your New Body Challenge" - A 12-week fitness, nutrition and wellness program designed to change your life, with the winner of our first challenge having lost 50 pounds and 43 inches in just 12 weeks!
At Bodies Defined you are not just another client. You are our guest.
We hope that you allow us to help YOU with your lifelong health and fitness goals!
Sincerely,
Kim and David Holman
