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Style Salon & Spa
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Your Commitment - Our Expertise - Guaranteed Results!
Bodies defined fitness studio is NOT a gym! It is a private personal training studio.
With years of experience and continuing education, our dedicated staff is ready to serve you and your fitness needs. We will work with you to come up with a program that will help you reach your own individual health and fitness goals.
We offer one-on-one personal training, nutrition counseling, outdoor boot camp classes, small group training classes, kickboxing classes, therapeutic massage and tanning.
You will enjoy our friendly, knowledgeable staff, our private, upscale, comfortable setting and the attention you want and deserve.
Bodies Defined fitness studio is not a gym. You are not " just another member" - you are our guest.
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| Personal Training |
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One-On-One Personal Training
We offer a wide variety of packages to suit your individual needs.
1/2 hour and 1 hour sessions available.
We have personal training packages to suit your individual needs. Whether you are just starting out, trying to kick your workouts up a notch or need sports specific training - we can help you!
Looking for something new? Contact us for one-on-one Kickboxing, kettlebell or TRX Suspension Training.
Not sure that you can afford one-on-one personal training? Invite a friend to train with you!
Call today to schedule a free consultation.
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| Outdoor Boot Camp |
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Bodies Defined Outdoor Boot Camp
The cost is $120.00 for 10 sessions.
Drop-ins pay $15 per class and are always welcome!
Outdoor Boot Camp Classes
Bodies Defined Outdoor Boot Camp is an outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training. You will run sprints, perform push ups and various forms of training with little rest between exercises. Classes get fast results! You will also find that your Instructors and peers are supportive and motivational, which will keep you pushing yourself harder. The classes offer a new way to get a low-cost, efficient and challenging workout.
The classes will be held:
Mondays and Wednesdays at 6 pm
Tuesdays and Thursdays at 5 pm
Saturday at 9 am
Starting in May Tues and Thurs 6am
We are considering adding morning classes to our schedule. Please feel free to send us an email message at info@bodiesdefinedfitnessstudio.com with your time preferences.
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| Kickboxing |
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Kickboxing with Brian
$15 per class - 10 class package for $120.00.
Start with a warm-up on a free standing kickboxing bag followed by some traditional stretches and exercises, core work, as well as dumbbell training.
You will learn kickboxing movements such as elbow strikes, kicks, and punches.
Kick and punch your stress away.
Classes are Tuesday and Thursday at 5:30 pm and 6:45 pm and Saturdays at 8:30 am and 10 am. We are considering adding week day morning classes to our schedule. Please feel free to send us an email message at info@bodiesdefinedfitnessstudio.com with your time preferences.
Pre-registration for each class is required. 4 people Maximum per class.
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| Massage Therapy |
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Massage Services with Janine
New! Reconnecting, Couples Massage: This massage is practiced in an intimate space for two. Soft music and candle lit tables enhance this experience of sharing and is extremely effective in uncovering feelings of increased intimacy and togetherness for you and your significant other. Our trained therapists perform this personalized Swedish massage quietly in tandem. Leaving the couple relaxed and refreshed with a renewed sense of oneness.
60 Minute: $140 90 Minute: $190
New! Baby on Board, Maternity Massage: Swelling in the ankles, sore back, and aching legs are just a few uncomfortable side effects of pregnancy. Massage can help alleviate most of this discomfort. This massage is custom designed to address the special needs of the pregnant mother after the first trimester. Special attention and care is taken to focus on those sensitive and stressed out areas, leaving the Mom and baby in a total feeling of prenatal bliss.
60 Minute: $70 90 Minute: $100
Deep Tissue Bodywork: Deep tissue massage works with the layers of tissue in the body to relax, lengthen and release old holding patterns.
60 Minutes: $80 90 Minute: $105
Swedish Massage: Technique massage using long gliding strokes, kneading and friction on the superficial layers of the muscle.
30 Minute: $45 60 Minute : $65 90 Minute: $80
Sports Massage: A Massage designed to increase physical performance.
Call for pricing.
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| Tanning |
Comfortable indoor tanning. |
Come and relax in our tanning booth
Single visit - $8.00
6 session package - $42.00
10 session package - $60.00
20 session package - $110.00
Monthly Unlimited - $39.99
* SPECIAL *
1 Month unlimited Tanning - $20.00
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| Small Group Circuit Training with David |
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Small Group Circuit Training with David
$15.00 per class or a package of 10 classes for $120.00.
This class is only available on rainy days
to replace Out Door Boot Camp
Tired of doing your strength and cardio workouts separately ???
Studies show that full body workouts provide fast results. Try our Small Group Circuit Training with David! This class is a fast paced strength training class meant to keep your heart rate up throughout the entire class. David’s small group circuit training classes are a great way to get in your cardio and a full body workout (that will help you tone and sculpt your body) in a one hour class - at a reasonable rate! You will find that David and your peers are supportive and motivational, which will keep you pushing yourself so that you can see faster results.
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Appointment Policy
To ensure prompt service, appointments are always desirable but we will be happy to take a minute to answer a few questions if you do stop by without an appointment.
If you need to cancel an appointment we appreciate at least 24 hours notice. |
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