our mission

Bodies Defined fitness studio offers personal training in a warm, inviting, non-judgmental

and private setting.

We are passionately committed to teaching each client how to incorporate health, fitness and wellness into their own personal lifestyle so that they are able to improve the quality of their life.

new foyer1IMG-5914.JPG


We are blessed to have these wonderful people as our guests!


"Bodies Defined is so much more personalized than the bigger chain gyms. The staff at Bodies Defined genuinely cares about their clients and will do whatever they can to help them achieve their goals. They work with so many different people and fit to everyone's needs. If you are looking for the place to go to get fit and healthy with the personalized touch, go to Bodies Defined. It will definitely be worth it, your body and mind will THANK YOU!"

K.C. (The winner of our first “12 Weeks to Your New Body Challenge”!)

“I first came to Kim of Bodies Defined looking for the next step to losing weight. What I got was a change in lifestyle and most importantly a support group of lifelong friends that were the most important tools in transforming to the person I wanted to become. The ability to accomplish our goals is within each of us. Bodies Defined helps you get there."

R.J. (The winner of our 2nd “12 Weeks to Your New Body” challenge!)

"This is an amazing studio for fitness. It is reasonably priced, better than getting a trainer at one of the "big" gyms... Do something for yourself this year and check out this studio....I promise you, you will not be disappointed!"


some press about our studio

We are so grateful to be considered for an article for the "Living Healthy" section of The Nashua Telegraph and for the "Feature Article" for New Hampshire Homes.


thank you!

We have been honored to serve all of our guests since we opened Bodies Defined in July, 2009.

Working in the gym environment never allowed us to provide the kind of care and customer service that we know our guests have wanted and deserved. Our studio in Hollis has given us a wonderful opportunity to offer personal training in a warm, inviting and private setting in which our guests can be assured that you will be well taken care of.

Thank you to all of our wonderful friends who had followed us from location to location. We know that you'll enjoy our unique environment, great staff and effective weight loss programs.

We are proud to offer our clients personal training packages to suit your individual needs. Whether you are just starting out, trying to kick your workouts up a notch or need sports specific training - we can help you!

We offer highly effective Weight Loss Programs including our "12 Weeks To Your New Body Challenge" - A 12-week fitness, nutrition and wellness program designed to change your life, with the winner of our first challenge having lost 50 pounds and 43 inches in just 12 weeks!

If you currently train here with one of our trainers, we thank you for your continued support. If you have trained with us in the past, we would love to see you again. If you have not been here yet, we would love to meet you!

We hope that you allow us to help YOU with your lifelong health and fitness goals!

Kim and David Holman
At Bodies Defined you are not "just another client". You are our guest.



4 Clinton Dr
Hollis, NH 03049

©2017 by bodies defined fitness studio. Proudly created with Wix.com